Trying to lose 20lb (9kg) of fat by (December 2008)
Goal for this month (September 2008) is 7lb (3 kg)
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Trying to lose 20lb (9kg) of fat by (December 2008)
Goal for this month (September 2008) is 7lb (3 kg)
Weekly Targets
3 strength training workouts
6 x 30 min cardio workouts
Water goals: 2l per day (4 pints)
Got a long way to go, but taking it in baby steps. :-)
Goal for this month (September 2008) is 7lb (3 kg)
Weekly Targets
3 strength training workouts
6 x 30 min cardio workouts
Water goals: 2l per day (4 pints)
Got a long way to go, but taking it in baby steps. :-)



Naughty naughty!!! What have you been doing?